My neck was all better by Saturday so I was able to go out for a run and test out a new pair of shorts. The run and the shorts test went well.
I walked the first mile and half or so to where there were marked miles on the trail and then ran 4 miles at what averaged out to 11 minute pace. I walked the mile and a half back to the car. It was good although I was really just starting to feel good when it was time to stop.
I also decided that it was way too hot running on a sunny day in a regular baseball hat. I think I'm going to need to go with a visor at the marathon.
Boy, this is really a snoozefest of a post!
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