As I said, I was home in bed by 4AM.
Before getting my shower I spent some time on the couch using The Stick to rub my calf muscles. This hurt a little too much so I gave up and went to sleep but as I was laying in bed I was just AWARE of them. They didn't really hurt, they weren't in active spasm, but I could tell that they were angry with me. I was concerned but mostly just tired.
Around 8 AM my husband woke up and I woke up too, I spent a little time talking with him (he hadn't had an update from me since about lap 4) and he was about to head out on a bike ride so I had him bring me a dose of Advil and big glass of water before he left. Then I rolled over and went back to sleep until around 11:00.
Getting out of bed was a challenge. I was afraid to set my feet on the ground for fear of what it would feel like. Luckily, things weren't much worse than the day after a marathon. My quads, which are usually sore, were just fine. My hips were tight, my calfs very sore and my feet were kind of swollen and stiff. They didn't really hurt so much as they just felt worn out and stressed.
I spent most of Sunday sitting with my feet up, drinking lattes and relaxing. I was pretty tired all day long but not horribly exhausted. I ate alot too. Random stuff, mostly healthy, but alot of food. (eggs, toast, tuna fish, pastry from Starbucks, steak & potatos for dinner). I made myself stay awake until 10PM before turning in for the night.
Monday I felt really good, aside from the one small heel blister I'd developed on Lap 6 and my swollen feet I was in pretty good shape. Stiff and zombie like when getting up after sitting but mostly feeling good. Still tired.
Monday night I slept with my feet propped up on a giant pillow and by Tuesday the swelling was gone. Not sure if that was coincidence or not.
By Wednesday the muscles & feet seem fine. Blister still there.
Still don't want to run.
Here it is Friday. I'm still obsessed with the event. Over the last few days I've come around from "never again" to pretty sure I'll be back next year. I'm not sure I have the motivation to do a 50 mile race without the cushy support sytsem in place along Kelly Drive. It's nice being able to duck into the air conditioning to rest every 8 miles. I think I'd like to RUN a shorter ultra event someday. A 50K seems feasible. No matter what I'd like to be better prepared for my next ultra endeavor.
It was hard, but not as hard as expected. It was fulfulling but also not quite as fulfilling as I expected. It was a good challenge and a good experience.
"Here it is Friday. I'm still obsessed with the event."
It was a long event and there is a lot to digest. You've certainly earned the right to obsess and think about what it all means. Be proud!
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