Friday, July 24, 2009

20in24 - More about the Race

The first three laps (up to about mile 25) were just fine. Beautiful weather, nice conversation, little to no fatigue.

I found myself walking at first out of the base camp area and in the narrow section along West River Drive and then jogging some until getting close to the medical station where I would try to slow myself down and relax before having to check in (This never only good readings were on loop 4 when I was walking & talking with another Lone Ranger who was by my side until they slapped the BP cuff on my arm. No time to worry...totally normal BP.) Once clearing the medical tent I always took off jogging and I'd usually jog most of the 4 miles of Kelly Drive -- especially the parts where I was able to run on the soft dirt path that paralleled the sidewalk.

The bottom line was that I was averaging right about a 14 minute mile and that was well within my range of acceptable pace for this event.

Finishing lap 3 was essentially marathon distance and I felt great, not at all like I usually finish at the end of a marathon. It was different physically and emotionally. Really strange to have there be not one bit of fanfare or relief at crossing that distance milestone. I was doing so much more walking than I am used to and my body could really feel it. Tension in my hips and rear end that I never feel when running and SORE TOES that I haven't felt since the long end-to-end hike or my walking marathons.

Food/Hydration/Other Stuff:
Between laps I would duck into Lloyd Hall to cool off and refill my bottle with Gatorade. They were serving Gu2o on the course which I thought tasted like poison so I avoided it as much as possible. I also changed socks between each lap. A couple of times I reapplied sunscreen and body glide. (No sunburn or chafe marks at the end of the day, yay!)

I had another Roctane at some point but mostly I was eating small bits of food at Lloyd Hall base camp or at the stocked aid stations. Snacks included soft pretzels, regular pretzels, salty popcorn, peanuts, trail mix, raisins (LOVED the little boxes of raisins) and some bananas.

Video (during Lap 3):

Video (after Lap 3):

Video (start of Lap 4):

No comments: