Mile Splits - From Philadelphia Distance Run

Since we had a bunch of race rookies with us we started in corral 15 (the last corral) instead of where my number placed me - corral 12. I probably would have chosen to start in 13 somewhere. I ate my first gel before the starting gun and I was wearing my 40 oz. fuel belt filled with Gatorade Endurance.

Mile 1: 11:05 started at back of last corral and pushed ahead to get near others at my pace
Mile 2: 10:59 nothing to report here. Forced a walk at 2 miles to slow it down a bit
Mile 3: 11:11 fun mile with Eagles Pep Band
Mile 4: 11:11 wow! totally even splits on these two miles - headed back up Parkway
Mile 5: 11:38 ate gel at water stop at 4.8
Mile 6: 10:52 I can't remember much about this mile
Mile 7: 11:48 iPod crazy, walked to fix. Usually take a break in training at the half way point and did so.
Mile 8: 11:15 Felt strong here passed folks on small hill approaching Falls bridge
Mile 9: 11:20 walked and tried to eat my 2nd gel - only ate half the rest made me want to hurl
Mile 10: 11:28 Still feel pretty good, running more than walking
Mile 11: 11:36 meet a PhillyFit person I've never seen before. Run with her for a short while
Mile 12: 11:59 paranoid about running out of gas before finish - extra walking. WIMPY! No excuse!
Mile 13.1: 12:31 again with the paranoid walking - extra super congested water stop - why??

Final time: 2:28:53 that's a PR for me by about a minute.

Overall, I'm really very happy with the splits from the race. I was trying my best to stick to a plan and to be steady and I think I did that. The only mile over 12 minutes was the last one -- and that doesn't count since it was really 1.1 miles. The slow mile between 11 and 12 I have no explanation for other than lack of mental toughness. The other pretty slow one between mile 6 and 7 was when I had some iPod issues that I needed to walk to fix. Perhaps I really should listen to the race directors and leave the music at home!

New & un-improved blog

By the way -- the blog looks all crazy because I "upgraded" to blogger beta. I hate it and all my countdowns are missing and other stuff is screwy too. I'm trying to fix it but I'm very impatient!

It was the best of days, it was the worst of days....

I have just suffered through the most irritating and horrible Eagles game ever! It's one thing to be tortured by your team stinking from the opening kickoff but to go from such highs to such lows in one game -- or one quarter, really -- it's just awful. They totally screwed up my good day!

The good part of today was the Distance Run! I worked hard on trying to run a steady race and I did (splits to follow when I remember where I put my watch) and I managed to come up with a 1/2 marathon PR despite totally wimping out on the last mile or so of the race today. I have no killer instinct and I really need to get one.

Anyway, my chip time was 2:28:53 which beats my prior PR by about a minute.

Other exciting news is that my 14 year old neice ran the race too and hadn't trained for it other than the running she does for her soccer team. She was totally unsure how she'd do and as it turns out she breezed through it in 2:31 which was good enough for 7th in her age group. Yay for her!

World Run Day to Stop Child Hunger

I saw a notice for World Run Day on a local running board and I realized that it's the same day as the New York Marathon (just 50 days away...) and I decided to sign up since I'll be running a marathon that day anyway.

The registration fee is $19.99 (a little more once you pay the Active.com fee) and they send you a t-shirt and donate your money to a charity that fights child hunger. According to the post that led me to World Run Day, my registration fee will feed a child for 50 days.

So you can know a little more about the program:

Founded in 1999 by Long Island Runner Bill McDermott, the event is intended to promote the sport of running and charitable giving on one special day each year. Started with just 100 runners worldwide, runners connected and impacted their communities in a positive way. As a result, World Run Day was the only event celebrated simultaneously around the globe by people of all backgrounds, faiths, nationalities, and benefitted their favorite charity. Soon group events formed in different cities such as World Run Day - Philadelphia, World Run Day - London, World Run Day - Sydney, etc. (Even "World Run Day - Afghanistan" was celebrated during wartime). The event was designed to allow every runner, whether with a group or running individaully, to be a part of the day.With the alarming statistics related to World Hunger, the event will reach out specifically for the benefit of ending Child Hunger in 2006.

New Race on the Calendar

We're having a stretch of just fabulous crisp fall weather and it's making me really anxious to run the Philadelphia Distance Run this weekend. So anxious, in fact, that I signed Brian & I up for another race just because I've been so obsessed by running today.

We're now officially doing the 1/2 marathon at P.F. Chang Rock'N'Roll Arizona in January. We've actually been planning to do this race for a long time since my sister won a free entry into the marathon but today I registered for the race. Now I'd better go ask for the time off since we're planning to spend a week out there checking out the National Parks of Southern Arizona.

What a difference a week makes!

This Saturday I went for my typical training run with PhillyFit. The group was doing 8 miles but I needed to do more to get ready for NYC. Brian and my sister are training for MCM and they needed to do more than PhillyFit but less than me so we decided to add a few miles and compromise at 12 miles for the day.

I felt like a million bucks on this run! I don't know if it was a slightly lower humidity, the slightly lower temperature or the fact that I was wearing my fuel belt filled with Gatorade Endurance, but this run went a million times better than the one at Virginia Beach.

After the first couple of miles my knee, which bothered me last Sunday night post-race, was hurting a bit so I decided to take 2 Tylenol 8-Hours instead of cutting the run short. This turned out to be a great idea since the rest of the run was great and my knee really didn't hurt at all afterwards even when wearing high heels at a wedding that night.

The whole run, where I felt like I was getting stronger and I went instead of slower and weaker, was finished in 2:10 and change. I think it was right around 12 miles but I'm not positive since the trail is detoured and hard to figure out exact milage.

I can't wait to see how I feel at the Distance Run next weekend. One thing I do know is that I am wearing the fuel belt and drinking my Gatorade. I probably won't wear it in NYC since they will serve Endurance on the course but maybe I will. I have plenty of time to decide.

I hate early mornings!

I have a ton of work to do today and instead of doing it I've been busy reading about race logistics for the New York Marathon.

I am horrified to learn that I am supposed to be getting in line for the bus to Fort Wadsworth by 5am. The race doesn't even start until after 10!

I guess I can just roll out of bed and into the line for the bus since I will certainly be able to eat and drink my breakfast on the way to the starting line but that's really a lot of time to kill. A LOT of time.

After the Race

Review: Harriers by Joe & Paul Shivers

So I said that I would review this book for Paul & Joe Shivers who won a book contest. They're high school runners who wrote this book about two incredible seasons with their cross country team in Ohio.

Wow! It was a total page turner!

I wasn't involved in high school sports and didn't start running until well into adulthood so I found their accounts of high school sports quite fascinating. I had no idea how cross country meets were scored or how FAST these young guys are. Let me tell you, it's quite humbling to realize that the slowest guy who barely makes the varsity team is running a 5K well under 20 minutes.

They also have quite an amazing tale to tell. A mediocore team gets a new young coach who brings them to the State Championships. There are exciting track meets, thought provoking legal battles, horror stories about malfunctioning time chips, and sneaky schemes involving special jerseys.

The book is good, and it only costs $5.95. Go buy a copy and reward these two for a job well done.

2006 Rock'N'Roll Half - a new course record!

Believe it or not we made our way through Ernesto to VA Beach and ran the race on Sunday!

It was horribly humid but other than that a really nice weekend. I was hoping to run around 2:25 on but finished in a hard earned 2:34:11. I'm pretty happy with that time because it's a course record for me (only by about 40 seconds) and I really worked hard to keep myself moving throughout the second half of the race. It was hot and humid and I never felt like I was on track.

Splits as follows:

Mile 1: 11:23 I was shooting for 11:30 but was OK with this
Mile 2: 11:05 Not sure why I got faster, wasn't trying to do that
Mile 3: 10:50 Whoa! I need to slow down.
Mile 4: 11:27 Stop and pull off band-aid that got bunchy. Didn't miss it.
Mile 5: 11:44 Ate 2nd gel here and walked - very crowded section. 1st gel in corral before start
Mile 6: 11:11 Talked to Brian here - he pulls away for good.
Mile 7: 12:09 Walked A LOT in Camp Pendelton. It's always blazing hot here. Ate some salt.
Mile 8: 11:53 Enjoyed the sprinklers here, ran UP the bridge (thought there was a camera)
Mile 9: 11:51 Walked at the turnaround leading to Atlantic. Ate 3rd gel.
Mile 10: 12:25 Where is mile 10? Where is the water? between 9 & 10 worst part of race
Mile 11: 12:43 Smile! Camera time! Can still make 2:30
Mile 12: 12:00 Only 9 minutes to make it under 2:30. Not possible. Wet head at water stop
Mile 13: 12:23 Running to Foo Fighters 'All My Life' - thank god! would have walked w/o music
Mile .1: 1:04 It's OVER! Yay!

Final time: 2:34:11

Crossing the finish line was great but since I've gotten faster I'm now finishing with a lot more people and the finish area was super crowded and hot. People couldn't move and were dropping like flies in the finish area. I was lucky to be on the right edge of the crowd, close to the folks handing out water (I guzzled 2 bottles of Dasani) and they also handed me ice which I promptly stuffed into my bra (a trick I read on somebody's blog) and felt better almost instantly. I kept re-loading the ice and stayed cool. The were also handing out towels soaked in ice cold water and that felt like heaven on my face and then a volunteer heard me say how good it felt and she draped another one over my shoulders. At this point the crowd thinned out at little bit and I had my chip removed and got my medal.

I met up wth Brian around now (he finished in 2:31) and we each got a bottle of Amino Vital (orange flavor OK , red I hear was vile) and progressed towards the food. There was a line but it still seemed more organized than last year. One volunteer started walking out through the runners handing out bananas and I actually ate one! They also gave out oranges (cold) and bagels and pretzels and amino vital bars.

The free Spenco sandals are still ugly but far more comfortable than last year's model and much easier to get.

Back at the room I finished the 2nd half a 34oz Gatorade Endurance and drank half of another bottle too. Ate some soy chips and then realized that my medal had fallen off the ribbon! oh no!
Luckily, my hotel is right on the course at mile 13 so I could easily run back to the finish area and got a volunteer to replace my missing medal. I would have been crushed if I had lost it.

Final thoughts: the humidity was a killer and I was sorry that I wasn't wearing my fuel belt and carrying Endurance. I don't usually wear the belt in races but I was mighty jealous of the folks out on the course who had their own supply. I think I might have done better if I had my own stuff and since the PDR is in two weeks and they're using Amino Vital there too I'm going to wear my belt unless the temperature is a lot lower, which it might well be.

Even though my time wasn't anywhere near what I hoped for I think I did OK considering the conditions. I didn't run my best race but I didn't let myself totally give up either and I'm proud of myself for that.

I can't wait for the PDR though!

I hate you Ernesto!

I really want to run the Rock N Roll Half Marathon on Sunday inVirginia Beach but tropical storm (or whatever he is now) Ernesto is in my way. No matter when I go I'm going to have to drive through driving rain and possible floods to get to the race. It's awful since it's going to be nice on Sunday for the race.

I hate driving that far in GOOD weather for this race.

I'm being pulled in two directions between my sister who is going no matter what and my husband who doesn't think it's worth the hassle since the beach is going to stink.

I can't decide. 14 hours in the car is kind of silly just to run one race.

Wednesday Night Run

I had the best run every on Wednesday night! After a really annoying trip to the park involving a couple of detours due to a water main break I got there and ran the best loop of my life!

I actually RAN the whole loop. The whole thing! All the hills and everything. I admit I did stop for one sip of water but that was for maybe 10 seconds. Fantastic!

67 days until NYC Marathon

...You know the movement seems to soothe me
And the tempo takes control
And I loss my blues when the New York City Rhythm fills my soul
It's the New York City Rhythm runnin' thru my life
The poundin' beat of the city's streets
That keep my dreams alive
I'm lost, I'm found
I'm up, I'm down
But somehow I survive
It's got to be the New York City Rhythm in my life
It's got to be the New York City Rhtym in my life
In my life...
---New York City Rhythm (Barry Manilow!)

Yes, I've still been running but I've been way off track after a great week of vacation (More details later but I ran a TON at the shore).

This weekend I'm looking forward to the half-marathon at Virginia Beach but Tropical Storm Ernesto is making it hard to get there. I think the weather will be OK on Sunday but who wants to drive across the Chesapeake-Bay-Bridge Tunnel in a hurricane? Not me! I hate it even in good weather!

Thursday Run + Some book Stuff

Went for an abbreviate run at Valley Forge on Thursday after work because we were in a hurry to get home to watch a lame Eagles pre-season game. We're such losers to be so football starved that we adjusted our plans for that!

Anyway, I ran maybe 3 miles? I didn't even bother to time it although I did try to make myself run fast since I wasn't going as far. It felt really good!

I'm leaving on vacation for the next week and won't have a computer so there will be no posts (not that there have been many lately anyway)!

I should get lots of miles in while I'm at the shore though so look forward to some reports when I get back.

I also got two new books to read and review from FreshWritersBooks which is an organization that encourages and helps high school students write books that actually get published! How about that!

One of their winning books is about a high school cross country team:



and the other is a novel and retelling of A Midsummer Nights Dream called Celtic Night.


They sent me the books hoping I'd review them here and they'd get some publicity in the blogosphere -- so stay tuned! I hope they're good!

Monday Run - I ran up the big hill!!

Our typical run at VF park.

There's one hill on the loop that just kills me everytime. It's a short, steep hill that comes at the end of a long stretch of small rolling hills that lead mostly uphill for about a mile. Usually I am so overworked from running up the steady incline that leads to the steep hill that I don't even consider running up the steep hill. I always walk and then drink at the top of the hill.

Today, for some reason that I can't explain, I ran up the steep hill! It was amazing! I never thought I could do that! It was awesome. Of course this great success had a rebound effect later in the run where at a point where I never walk I decided to walk. Here's the really strange part -- I wasn't hot, I didn't feel tired, my legs didn't hurt and weren't feeling heavy and yet I decided to keep on walking even after my drink. I just walked and walked -- for 5 whole minutes I walked! And then Brian passed me and after he got pretty far ahead of me I started to run again. I eventually caught him and we finished the loop together.

Overall it was a pretty good, if strange, run.

Monday Morning - Still sore!

Can you believe it?! My legs are still a little bit sore from Saturday's run! I'm kind of in shock. I haven't had sore legs after a run in a very long time. I've done nearly this many miles the last two weeks without sore legs and I think the surface of Saturday's run was probably a little softer than what I'm used to so the sore legs are a big surprise.

I think part of it has got to be that I didn't do my typical post run thing of eating protein. I don't always think about that with training runs but I always think about it after races. Saturday, while it was supposed to be LSD and even though it didn't feel overly difficult at the time, I was going at a pretty fast clip for me. That pace was right on target with my prior PR times at the half-marathon distance so it makes sense that my muscles would feel like they feel after a good hard effort. Too bad I didn't feed them!

On Sunday I slept late, did some yoga (which felt AWESOME! I don't know why I've been ignoring the yoga for so long -- it's great!) and then ran a couple errands. Late in the afternoon Brian decided he wanted to test out the bike rack before we go on vacation next week so we decided to go for a ride before dinner.

We went to explore a new trail, the Audubon loop, near our house that connects to the trail we always run/walk on. It was pretty great despite a long steep hill right near the start of the loop. It was quite scenic, not too hilly except for that big one at the start, and mostly shaded. I always like new scenery!

It felt good though to be doing something besides walking/running. Even though a lot of the bike ride was on trail I'm way too familiar with it seemed different somehow.

Long Run - 12 miles

Today was the first time I've put on my sneakers since the last long run. We had record high heat this week -- in the high 90s with heat index way over 100 every day. It just isn't worth it for me to run in conditions like that.

Today was fabulous for a run! We started at 7 and ran on a shady trail. The temp was low and so was the humidity. You really couldn't have asked for better summer weather.

The run went pretty well. I felt good through most of it and still feel good now, although I'm pretty tired. When I finish drinking my iced latte I think I'm going to take a short nap. Maybe a long nap.

I went out slow and ran with a guy I'd never run with before. He was awesome and set a steady pace that brought us in at about 2:17 for the 12. My sportbrain says that we only went 10.5 miles but I know that's totally wrong. We ventured past the 5 mile mark on the outbound portion and ran at least 10 minutes past it so I know we were very close to 12 miles. I felt really good for the first 9 and pretty good overall for the last three but if I hadn't been with my running buddy I'm sure I would have taken more walking breaks than we did. We hardly walked at all the whole time.

The pace we set was just about dead on with my PR for the half marathon (had we continued the extra 1.1 miles) and if I turn in a performance at VA Beach where I finish just a hair under 2:30 again I think I'll be OK with that if I run as consistantly as I did today. That's an accomplishment in itself for me. Still, I think I can do better on race day.

On a side note -- 3 months from now I should be more than halfway through the NYC Marathon!

Weekend Long Run + Change of Plans

Saturday was the Philly Fit long run -- we did about 11 miles and it was a good day.

The group got started a litte bit ahead of schedule and we weren't quite ready to pull out when the bulk of the group left so we started out on our own behind them. It was a good thing it worked out this way I think because I started out at a nice and easy pace which was good because the weather was really hot and humid. After a mile and a half or so we caught up with one member of the group who happens to work at my company. Brian went off ahead of us and I ran with her taking the same 5/1 walk breaks that she was taking. I don't usually do that but it didn't bother me to do it and I think it helped her to have a little bit of company. She said we were both running and walking faster than she was used to and I'm not sure if that was good or bad for her.

Anyway, we stuck together for the next 6 or 7 miles or so until she was more winded than I was and I pulled off on my own. I ran by myself the last stretch, passing a few people and generally taking much fewer walk breaks. My total time was 2:10 and I'm not unhappy with that considering the conditions and all the walk breaks. If it's true that long runs should be a minute slower than marathon pace, I was right on.

I drank a TON during the run. I bought a new Nathan Speed 4 water belt that holds 40 oz of water and I couldn't believe how totally comfortable it was! In addition to the 4 bottles it has two pouches for holding gels and keys and stuff and I love it! Anyway, I had 3 of the 4 filled with Gatorade Endurance and one with plain water and I had finished all of it by the time the run was over. Brian had a 34 oz belt on with a similar gatorade/water ratio and he was done too. Once we finished we polished off another 34 oz bottle of Endurance and a big bottle of regular gatorade (32 oz) plus two small (12 oz) bottles of water each. That's a lot of liquid. He did two extra miles to catch up with his marine Corps schedule but I just sat around and talked.

This is a snazzy little fluid loss calculator from Gatorade which suggests that we were right on with the hydration plan. 12 oz of fluid for every 15 minutes of moderate/hard running in the conditions we faced on Saturday. Interesting.

I was pretty wiped afterwards and even had to take a nap. Brian resisted the nap but did mention that he considered one which is very unusual for him.

Over the weekend we also decided that we're probably going to skip the Lake Tahoe Marathon after all. It seems like a good idea but we realized we would have to sacrifice more of Yosemite than we're really willing to do for the workout. The way I see it we can still probably decide to do it at the last minute if we really want to but we probably won't. We're pretty wishy-washy though so we might change our minds again by next week!

Tuesday Night Loop at VF

I'm not sure what to make of last night's run.

I ran a little more than 4 miles, on hills, and I mostly felt OK but I never felt good and I didn't have enough gumption to tackle the final hill of the loop and instead took the flat, slightly shorter finish back to the car instead of the full loop like I usually do.

My time was 45:53 which is OK not great not awful either. Just blah. I was really sweaty and uncomfortable so I think it was more humid than I thought. I'm not going to worry about it.

My NYRR trainer says I should be running 6 out of 7 days. I'm not that motivated. Tonight calls for an easy 3 mile run but I think I'm more inclined to go to the library and watch some TV instead of hitting the trail again. I will probably run tomorrow but I think I'm going to opt for flat instead of hills. It's going to be hot and I don't want to wear myself out too much before the 10 miler on Saturday. I might even be doing more like 11 or 12 if Brian and I go early to catch up with the MCM schedule.

Awesome Run W & OD Trail in Virginia

Believe it or not we did actually run!

The W & OD trail is very near my sister's house so we drove over there hoping to do five or maybe six miles. The trail was so nice that we ended up doing more like nine! We started near Purcellville and headed out along a nice shaded mostly flat trail. There was even a llama farm (ranch?) next to the trail for interesting wildlife viewing! We even got to refresh ourselves by picking wild raspberries at the turn around point. Delicious!

The whole outing, including the raspberries and the llama viewing took 1:53. Considering that it was mid-day I'm pretty happy with that.

We got home to find that everybody else had gone out so we threw ourselves into the pool and hung out until the rest of the gang got home and then we had lunch before heading back to Pennsylvania.

I am convinced that this week of low milage made me feel really good on all the runs I took this week. I'm happy with my progress so far!

Saturday July 22nd - 6 mile run

Today is my Mom's 75th birthday. We're supposed to be driving down to Virginia for her Birthday party at my sister's house. Since it's unlikely that I'll actually run once I get down there Brian and I decided to try to do some miles before we headed down there.

Same boring trail -- Oaks to VF. We did about 6 miles. It was hot and humid and kind of gross. But we got it in.

Came home to watch Floyd Landis and his awesome TT and then drove down to VA. It should have taken 4 hours or so but because of some stupid decisions involving Starbucks iced coffee it took more like 5.5. YUCK!

Fake 5K

I was supposed to be running a local 5K last night but it was postponed because of the horrible thunderstorms we had on Tuesday evening. The storms trashed the county where I live and there were downed trees and powerlines all over the place. My own electricity was out for a long time and PECO was saying that it might not be restored until Sunday afternoon! Thank God that was a false alarm and my power came back yesterday afternoon.

Anyway, since I didn't have my 5K to run I considered doing nothing but reading my book in the 5K time slot but since I haven't run at all since Saturday I decided that was a bad idea so I put on the sneakers and hit the trail.

I guessed the distance I ran but it was at least 3 miles and less than 3.5 I think. My sportbrain (not the most reliable tool in the world) clocked the run at exactly 3.1 miles. How convenient! In any event the run took 32 minutes and felt fabulous.

It would have even been a little faster except some guy on a bike stopped me mid-run and asked me to look at a bee sting he had on his face and asked if I thought the stinger was still in it (no) and if he looked abnormally swollen because he had never been stung before (no). He had to ride pretty far to get back to his car and he needed to know if he should stop and beg a park ranger for a ride instead of trying to make it on his own.

After that I think I ran even faster back to my car because all I could think about was that Ted Bundy movie starring Mark Harmon where he is always tricking his victims into helping him by pretending he had a fake broken arm. This guy didn't seem the least bit scary and he did seem to have a giant swollen cheek but Mark Harmon/Ted Bundy seemed pretty harmless too.

Anyway, the run felt great which I'm sure was due to the extra rest and the low humidity but it made me anxious to run some more tonight. Unfortunately, the humidity seems back in full force, and it's pretty cloudy so my run may be rained out. I am totally uninterested in running in the rain.

Candy Machine Jackpot

After lunch today I stopped at the candy machine because it's stocked with Goetze's Caramel Creams which are one of my favorite types of candy. I was excited because the pack I bought today was the last one in the machine. When my pack of caramel creams dropped it revealed the candy behind it -- something new and exciting!

Dark Chocolate Raisinets! Of course, I had to get them and planned to eat them right away instead of the caramel creams. Since I had enough money I figured I'd buy a second bag to take home for Brian.

At this point I had a handful of change and no pockets so I decided to buy a bag of red swedish fish since they were available and would leave me with just a single nickel to carry and they are always a good stash to have in the desk.

Imagine my awesome good luck when for some reason my falling swedish fish dislodged a packet of Peanut Butter M & Ms from the slot next door!

So now I have a huge and delicious stock of candy in my desk at work! Lucky me!

Why did this have to happen during a week when the heat is going to make it impossible to run?

Lake Tahoe Marathon scheme

I think I've mentioned before that our vacation plans are to go to Yosemite National Park in late September. We chose the time of the trip because we were (are?) thinking about going to see the Eagles play the 49ers that Sunday in San Francisco before we head to Yosemite.

Since we made the plans, Brian decided to do the Marine Corps Marathon and that means that one of his long runs is supposed to happen the day we leave for vacation. One of my long runs for NYC is supposed to be the weekend we arrive back home. As much as we both love marathons neither one of us has been willing to schedule/change our vacations because of training. We'll be fit enough to finsish our races if we skip one run, even a long run. Especially since we'll be hiking all over the Sierras and not just lazing on a beach. But then this weekend I noticed an ad for the Lake Tahoe Marathon on the back cover of Marathon & Beyond magazine.

I noticed it at first because it's a week long sports celebration at the Lake. They have several bike rides, kayak and other paddling events, tons of running -- including four different marathons, a 20 mile "power walk", and a 72 mile ultra. Then I noticed that this week of sports was the same week that we're going to be on vacation in California, not too far from Lake Tahoe.

Hmmm. This could be interesting. They say it's “From start to finish, maybe the most beautiful set of events you will ever do”.

I'm not quite crazy enough to want to run a marathon that close to my main event but a 20 mile walk sounds quite nice. Especially for Brian. So I check out the scoop on the walk. It sounds ideal. "20 miles of non-competitive training and fun plus a finish line picnic". It also says that "This is designed for the power walker, but a runner can use it as a long training run for a future marathon event". Could this be any more perfect for us?

So our new scheme is to blow off the Eagles game, which probably has less payoff for us than the Lake Tahoe thing, and head right to Yosemite. Then we can get four solid days there before heading to Lake Tahoe on Thursday. Then we'll have a day to check out whatever there is at Lake Tahoe followed by the 20 miler on Saturday morning before driving back to San Francisco Saturday evening. We fly home early in the morning on Sunday.

We get an extra bonus destination on our trip and our training in to boot. All we have to do is figure out where to stay as we adjust out hotel plans but I think we're going to do this.

Marathonguide says good things about the marathon but does speak kind of harshly about the effects of altitude but since we're doing it as training I don't think the slow times will bother us much.

I am the worst blogger ever!

Seriously, I totally stink! Here's what you've missed:

Saturday - Philly Fit group run 7 miles

Group met at VF to run early in the morning to try to beat the heat. Things went quite well on this outing - I kept a nice easy pace running with a couple other people and everything felt great and easy despite the high humidity. I had a very slow middle mile when I spent some time running/walking with a couple of walkers who are hoping to turn into runners. Overall it was really good. My watch told me the whole outing took and hour and 10 minutes but I know I didn't start the watch right away so it was probably more than 1 hour 13 or so. That seems so incredibly fast though, that I think that the milage must have been miscalculated. Andrew, one of the coaches, measured it with his GPS and swears it's right so who knows for real what the scoop was.

After the official run Brian and I decided to skip the injury lecture and walked a few extra miles just to get closer to our marathon schedules. We only did two miles and they were slow miles so I don't know that we did much except take in some fresh air.

Later on Saturday it turned into a monsoon day so we were glad to have been outside working out before things got ugly. We've learned that even when we hate getting out of bed in the morning it's usually worth it to do it.

Sunday - 15 miles on the bike

I let my sister & the girls off the hook on the walking since the temperature was supposed to be way over 90 on Sunday. Instead we went for a bike ride and it was AWESOME! I bought my bike about a month before I got into walking/running and I've never really used it as much as I'd like to. Brian loves to ride and says it's the perfect activity for really hot days and I think he's right. We were out for a couple of hours and it only felt hot when we were stopped.

We were mostly on the gravel trail but there are easy paved sections and a couple of places where we could go "off road" and try my luck at a very baby-ish level of mountain biking. It wa totally fun -- even the parts where I got covered in mud. I also felt very cool when I took my bike apart to get it into the car and was able to put it back together again at home. I'd much rather have a bike rack though so I don't have to pop the wheel every time.

Since the bike ride I've had some minor seat related soreness but the rest of the body felt great. I think I might have to make this a regular part of the cross training plan since my Sunday running schedule said to cross train or to run easy. The bike was way more fun (and probably better for my legs) than the run.

Tuesday - HOT HOT HOT

Tonight is a running night for me but since it's supposed to be close to 100 degrees today and since I hope to run a 5K tomorrow night after work I'm skipping it. Maybe I'll do Tae Bo or yoga or something when I get home from work instead.

Catching up on the past week

Wow! I've been a total blog slacker! The good news is that I haven't totally slacked off on running. To re-cap:

Last Sunday I met my sister and her two teenaged daughters to walk with them down at Kelly Drive. This was their first outing to start getting ready for the Philadelphia Distance Run in September. They're all semi-excited about the idea but mostly horrified when the see how far the distance actually is. My sister thought that she had signed up for a 10K. When I explained that it was a half-marathon she says "how far is that, again?" and then she says "and how far is a 10k?". Yes, they do have much to learn! Anyway, the walk went fine after we got started. We had forgotten that there was a women's triathlon being run at Kelly Drive that day so we had a tricky time parking and finding one another but the race added an extra element of run to thier experience. Here's hoping I get them outside this Sunday too!

Tuesday is my normal running night but it was rained out by a thunderstorm so Brian & I went for a short neighborhood walk after it blew over. It was still hideously humid so we didn't even walk fast but it was still walking so I put it on the calendar. We probably covered about three miles or so. Much more of a stroll than an exercise outing.

Wednesday we went for a good outing from Indian Head Road on the oaks trail to Valley Force. This was a good four mile run at a steady, slowish pace. I screwed up by hitting the wrong button on my watch so I don't know the real timing of the run but I tried really hard to stick to the being able to talk rule. I'm guessing it was between 11 and 11:30 minute miles.

Last night was our VF loop run. This was awesome! Brian had to work later than usual and that turned into a particularly good thing because it had cooled off quite a lot while I waited for him. We didn't really get moving until about 7:15 and by then the sun was low and there was even a breeze along parts of the trail. I stuck with him in the early stages of the loop but somewhere about two miles into the running section I found my legs and pulled away from him and finished the loop actually getting faster as I went along. It was totally bizarre! I finished in about 50 minutes which is awesome for me on that trail.

Today is a much needed rest day and then tomorrow I have my long run. I'm confused about what milage to do since my NYRR Trainer says to do 7 miles, my Philly Fit adjusted schedule says 10 miles, and the group is doing 6. Brian and my sister are supposed to do 12. The weather is going to be HOT (over 90) for the next 10 days at least but I think tomorrow might be low humidity so it might be good to get in longer miles while it's not quite so painful but I suspect I'm going to wind up on the low end of things tomorrow. I'm sure I can get in 8 but I don't know that I'll make it all the way to 10.

Stay tuned....

Awesome Run - 8 miles +

Arrived late to Philly Fit and spent the first four miles trying to catch up with the pack. I never quite got to them until they slowed down to walk at the turnaround point.

The run back was great since I had two people to run with who kept my pace easy and steady. Average pace was just over 11 minute miles.

We walked two easy miles after the nutrition lecture so Brian could get 10 miles under his belt for the day.

Tomorrow I'm meeting Retie and the girls for their first practice for the PDR.

You've gotta love the low humidity!

Valley Forge loop -- only this time it seemed effortless!

I can't see any reason why it would have felt so good except for the change in humidity. It had to be 80 degrees and there was bright sun and yet it wasn't exhausting and I wasn't disgustingly sweaty when I was finished.

I followed the NYRR trainer schedule instructions so I stuck to my 11 minute miles and it was just a pleasure the whole time.

Philly Fit is tomorrow at 7:15 and we have 8 miles on tap. The NYRR trainer says I should be doing 7 at just under 12 minute pace. Brian's schedule (adjusted for MCM from PhillyFit schedule) has him down for 10. I think the weather is going to be great so we might actually do the extra miles together. I'm actually looking forward to it!

I finished an interesting book yesterday all about Gatorade and their amazing market share / marketing scheme. It was like reading a breezy magazine article only it was book length. It's called First in Thirst.

Horrible smell update

I did a little research today on how to remove the revolting milk smell and the news is not good! Luckily the spill wasn't all that big and I think it's probably only on the floormat so I can probably just throw it away if I can't clean it. Look at some of this blurb:

Overall Warnings:
If a substantial amount of milk has spilled and gone sour, or if the milk has soaked deeply into the seat or carpet, you may need to seek professional help from an auto detailer.

The Smell From Hell

Yesterday I got into my car to drive to the supermarket and was nearly overcome by a horrible stink that nearly defies description. I thought it was coming from the garbage can in my garage that I have to park really close to, so I pulled out of the garage as quickly as I could and put down the windows for my short drive to the store.

I get to the store, do my shopping, and get back in the car only to find that the stink is still here! It's not the garbage can at all -- it's something in my car! What could it possibly be?

I drive home, unload the groceries, and head back out to the car, bottle of Febreeze in hand. I decide that the stink must be coming from the pile of used supermarket plastic bags that I've been meaning to return to the store but keep forgetting. I throw them away, febreeze everything in sight, and then lower the windows hoping for the best.

Today, on my way to work it seems OK until I close the windows and the I can smell it again. Horrible stink that is so awful I worry that it's permeating my clothes and that I will stink when I exit the car. I crank the air because that makes it slightly less gross and crack the windows as much as I can without getting wet (it's pouring rain) and it's bearable but this is really quite troubling. What can it be?

And then I remember stopping for a gallon of milk on the way home from work on Monday. Somewhere between the WaWa and my house the gallon had tipped over and must have sprung a leak during the fall because when I grabbed it to walk into the house I realized that it was leaking into the plastic bag and it was a big mess. So the horrible smell is rotten milk all over my floor mat. I feel better knowing what the source of the horrible smell is but I am powerless to fix it today. I can't leave the car windows open because of the pouring rain (it's supposed to continue all day) and I can't bring the mat into the office becuase it's too gross. I guess I could have taken it out and put it on the roof or something to get washed by the rain but that seemed too messy too.

In the end, I just left it where it is. I hope I can make it home without passing out from the fumes.

Burning in the Sun

For some strange reason I awoke bright and early on Sunday morning at seven. I was wide awake and I hopped right out of bed. This NEVER happens to me. Was I a smart cookie who popped on her running shoes and headed out in the cool temps to get in my three easy recovery miles? Of course not! Instead of running, I sat on the back porch, drank coffee and finished my book. I didn't decide to go running until nearly NOON!

Brian was heading out for a bike ride and suggested that I could give him a ride home if I was planning on taking a walk or doing any running. I thought this was a good plan so after he left I packed a cooler with a bunch of water and Gatorade and headed to the park. Did I decide to run on the scenic shady section of trail? Of course not! I chose the unshaded, boiling hot black asphalt section that runs alongside the noisy highway. What else would you do on a 90 degree day with high humidity?

To be fair, this wasn't quite as bad as I'm making it sound. The first mile and a quarter I totally walked because I was just warming up and I wanted to walk to a real mile marker. There was also a slight breeze so it didn't feel so bad. Once I got to the mile marker I started to run but I was aware of the high heat and really tried not to push myself -- I was trying to sing along (quietly, I swear) with my iPod so that I wouldn't get too fast for my own good. I ran the next two miles without a whole lot of trouble and took my standard walk/drink breaks. The third running mile was kind of tough but I powered through it with just one extra walk break. I strolled the final mile+ back to the car. This was where I really felt the boiling hot asphalt. Man, it was HOT. I finished my drink on this section of the trail and I didn't think I'd get back to the car without melting.

I grabbed the cooler and quickly ran into a shady spot under a big tree and sucked down as much orange gatorade as I could. Then I finished a whole bottle of water and over the next 40 minutes or so the rest of the gatorade. Brian returned soon after I sat down in the grass and we both hung out drinking and relaxing in the shade. It's really amazing how much different it was in the shade.

My running splits got progressively slower: 11:07, 11:24. 11:48 but they're OK overall. The walking portions were both quite slow but amazingly the return to the car was a little faster than the walk to start the day.

My legs were feeling good and had I done this run in the morning I think I would have felt great.

Saturday Philly Fit Run - 7 miles

Saturday Morning was the weekly Philly Fit run. We were supposed to start late and follow the run with a picnic but the recent floods forced us to cancel the picnic. We still started at the late time (8:45) which was hot but let us sleep late so I still was happy.

The run itself went quite well. We were on the shady part of the Perkiomen Trail which is mostly soft gravel so it was easy on the knees and cooler than the Oaks trail to Valley Forge. I fell in with a pack of runners who were chatting with me and they helped me keep an easy, even pace. I was sticking to my plan to walk/drink at each mile and that went pretty well for me until the last section where I got a mild side stitch and walked more than usual. For the last mile I hooked up with a woman who was having a really hard time and was commenting on how discouraged she was by being left behind by our group (she was with us totally on the run out but was struggling to keep up on the return trip.) Anyway, I stuck with her and ran/walked with her for the last mile. I didn't mind doing it and she was grateful. My plan was to do two extra miles with Brian after our official seven but it was really hot so we decided not to do the extra miles.

We covered 7 miles in about 1:16 which translates to just under 11 minute miles and I'm happy with that outcome.

Post-run we guzzled the Gatorade Endurance I'd collected on Friday night and then headed home to enjoy the nice day.

The Hunt for Gatorade Endurance

Remember awhile ago I wrote about how Brian got this awesome mailing from Gatorade Endurance that included about 25 coupons for free 34 oz. bottles of the drink? Well, the coupons expire today, June 30 and we still had 10 left to use.

Since we're just starting a long hot summer I knew I had to use as many of the coupons as I could on my way home from work so I decided to stop everywhere I could on the way home. Here's how it went:

Giant: 1 free bottle of lemon-lime
Genaurdi's: they are running a special! Buy 2 get 2 free. So I left the store with 5 bottles.
Acme: 1 free bottle
WaWa: 1 free smaller (24 oz bottle)
Genaurdi's: 5 more bottles
Acme: I went with Brian and we got 2 free bottles.

Total: 15 bottles of Gatorade Endurace, paid for only 4 of them.

Thank you Destiny's Child!

I never thought I'd be writing that, let me tell you!

Last night I went for my typical post work run at Valley Forge. It was BRUTAL. It was hot, it was humid, it was just gross. I couldn't keep up a decent pace and I was too far ahead of Brian to justify waiting for him so we could walk together and talk -- especially because from my vantage point he looked like he was having a great outing (actually he was hating things too and would have been happy to walk and talk).

I was completely out of gas about halfway through the loop and I was trying to convince my legs to start running again but instead I just completely threw in the mental towel. I figued I'd walk the final 2 miles and just not even try to run at all. And that, my friends, is when the iPod came to the rescue, and Destiny's Child redeemed my workout.

You know thier hit song 'Survivor'? I had downloaded it from iTunes for just this type of occasion!

Check out the lyrics:

I'm a survivor
I'm not gonna give up
I'm not gon' stop
I'm gonna work harder
I'm a survivor
I'm gonna make it
I will survive
Keep on survivin'

Over and over and over again they keep on chanting those same words at a nice, steady, easy to maintain pace.

They interrupt the chant every and then to rag on the boyfriend that dumped them or something but mostly is that same "I'm not gonna give up" line. It was great. I even managed to run through most of the next song that came on which was called "Why does it always rain on me?" which was really kind of timely considering the recent weather in Pennsylvania.

I did wind up walking a lot even with the push from Destiny's Child but I did learn that I should probably play that constantly during miles 19-22 of the marathon when I am usually grouchy and miserable.

"No Whining!" or "Rain is your friend"

Last night against my better judgement and despite the satellite forecast that we both looked at, Brian and I decided to go for a run.

We are fools. It's been raining for about 5 days in Pennsylvania and while we were eating dinner we had a brief dry spell. We got changed, drove to the trail, and the second we got out of the car, the rain started falling again.

At first, it was just light drizzle. I wanted to give up but Brian said "oh, it'll blow over" and I kind of believed him. It didn't blow over -- it just got harder. About five minutes into our adventure we were already completely soaked so we decided to keep going until we could see the river and check out it's flood stage. It was flooded. No kidding! I complained bitterly about being out in this storm the entire time. Brian kept hitting me with the "no whining" line that is on the Philly Fit t-shirts and the "rain is your friend" quote from some old TNT person.

The rain alternated between intense downpour and regular rain until we made it back to the car. The sportbrain gives us credit for 2.8 miles. I would have guessed a little less than that, but I'll accept the extra distance since the conditions were so awful.

Oddly, the whole experience was kind of fun. Still, I don't see me running any marathons in that kind of weather.

Weekend Run - Avalon, NJ

Just an update: I was away for the weekend but I did manage to get in about 8 miles on Saturday morning. This was between rain storms and it took me along the very flat Dune Drive in Avalon. This is part of the Ocean Drive marathon course and let me tell you -- it's BORING. And this is in the middle of the season. I shudder to think how dull it would be on race day.

It was pretty cool but exceptionally humid so the run was tough towards the end but mostly it felt really good and it was nice having the option of hurling myself into the ocean when I was done running. I didn't actually do that but I thought about it constantly for the last mile. As it turns out ice cold Gatorade was a good enough post run reward.

Thursday night before heading down the shore we went out on the Perkiomen for an easy 4 miles. We would have gone farther but it was too dark so we couldn't. Secretly, I was thrilled because it was super humid and pretty unpleasant. The most intersting part of the Thursday run was testing out the new "damn the torpedoes" bra that I ordered from the Terry bikes website. It's a very peculiar contraption but I think it worked pretty well!

Today (Monday) I can sign up for the NYRR training program online. It's a waste of money but I can't wait to do it.

After Work Run

Nothing much to report except I ran at Valley Forge last night after work. It was warm but the humidity was way down so it actually turned into a really nice night to be outside.

I ate a marathon energy bar on the drive over and about half a bottle of regular Gatorade so I had tons of energy and felt really good on the run. I'm sticking with the slow and steady plan so I didn't time myself and I tried to run as much as I possibly could although the hills took their usual toll on me in some spots.

At one point I was passed on the uphill by this guy who appeared to be a really fit runner. Imagine my surprise when soon after he passed me he stopped to walk! Unfortunately, he was far enough ahead of me that despite his frequent walk breaks I could never quite catch him. I'm annoyed that I never caught up but kind of glad I didn't force myself to run fast and by doing that screw up my own running plan for the night. It did make me happy that somebody who looks a lot fitter than I do still had to take breaks.

I'm not sure what my plan for the rest of the week will be. Normally I'd take off tonight and run tomorrow but we might drive down to the shore tomorrow and that could interfere with running. I think I might go for a run on the flat tonight while Brian mows the lawn and then I won't feel so bad if skip Thursday. I am determined to do at least two mid-week runs and this seems to be my best shot.

Adventure racing is cool

I forgot to mention that on Saturday after Philly Fit there was this guy running an Adventure Racing training class at the park. He had a tent set up and all kinds of challenges with bikes and other stuff around for his group to work on. When I talked to him the people in his class were out on a running or biking orienteering task out in the park.

He has his own business TRYAD peronal training (get it -- TRY adventure) and he seemed totally hyper but also nice and super enthusiastic about getting people to try this sport that he loves. His next class is coming up in mid-July and it's going to be a little different because it's going to involve some water stuff (like kayak or canoe stuff) but I'm interested in learning more. I don't really see me doing anything crazy like the ECO-challenge or anything like that but there are smaller adventure races in the area that have cycling, running and map skills and I think that's pretty cool. I saw some people out last week during my run and this Tryad guy told me they were part of a 24 hour adventure race. Yikes! I'm sure not ready for that.

Here's a blurb from his website:

"Adventure training mostly utilizes the great outdoors as a way to achieve your fitness goals. Picture a boot camp, but more fun. Running/hiking, biking, canoeing or kayaking, plus throw in a few physical and mental challenges and a partner. Bam! You have adventure training. "

Sounds pretty fun!

Good Omen?

Deena Kastor to run in ING New York City Marathon

The last time I was in a race with Deena Kastor (the Philadelphia Distance Run, 2005) I set my PR. Coincidentally, so did she, since she "shattered" the 21 year old American Record. She was super nice and hung out signing autographs for ages after the race -- she signed my bib and I was one of the slowest people there.

Perhaps she'll be good luck for me in New York too. I'd suggest that I was HER good luck charm but she seems to have done pretty well for herself without me on the scene (just a couple of marathon victories plus the new American Record at London - see photo).

Sunday Run - It was HOT

I forced myself to go out for a run on Sunday despite the 90+ heat. I was stupid and hung around my air conditioned house watching TV for ages in the morning so I didn't get out there until after 11AM. STUPID.

I ran on the shady part of the trail and it was just about all I could do to make myself stick it out for three miles. I guess three miles are better than no miles, right? Add on an extra mile of walking on either end of the three for a grand total of four.

My running miles were about 11:30, as usual, but I'm impressed with that considering how hot it was and how much I felt like I was dying. The legs were OK though.

Total miles for this first real week of training = 25

Philly Fit Run - 7.5 miles

I ran a mile and half before Philly Fit started today to catch up with the schedule for the NYC marathon. The group was running six today, and I was supposed to do seven while the Marine Corps folks were supposed to do eight. The weather was still pretty nice -- warm but not ghastly hot and not too humid.

The group run went pretty well. I stuck with the plan of running a mile, walking to drink then running, etc. for the first couple of miles. The third mile out was in full sun. I don't think it was all that bad but the contrast from the rest of the shaded path coupled with the fact that this is about the distance (5 miles or so) where I've been stopping lately, made it a tough mile for me. I found myself walking when I shouldn't have been and generally feeling pretty rotten.

Approaching the next mile marker I ran into our coach who had me stop until some more of the runners caught up with me. We ran the next mile doing a drill where we'd run in a single file line and the last person would run to the front and then the next person would go -- kind of what they do in a team time trial in cycling only on foot. That was good and kept us moving along for the end of the run. We weren't fast but we were moving.

All in all, a good effort.

Tempo Run? More like snail run

The good news is that we actually went for our run last night. The bad news is that I was like a snail.

We went to a different section of the trail -- one that's more gravel than paved -- and set out to do six miles. I knew I wasn't in the mood to run all six so I thought I'd walk the first one, run the next 4 and then decide at the last minute if I wanted to run or walk the last mile. Guess what I decided?

Overall it was fine -- I averaged 11:30 miles and felt OK the whole time. Again, I tried to just be consistant and not get to the point where I was desperate to stop because I was running too fast. It worked, I never felt bad, and while I did stop to walk a few times it was because I was hydrating. Still, when I finished mile 4 I was glad to start walking again. Had it been a race I certainly could have continued but I was very aware of my dinner sitting in my stomach and I was glad to walk so it would stop jiggling away in there.

This was my first run with the iPod shuffle armband. I think I like it but it took me awhile to get it adjusted to the proper fit on my arm. At first it was too tight and it was uncomfortable but I fiddled with it enough to get comfy and it's way better than the bouncy neck strap.

I also realized that my shoes are shot. I wore my new shoes for the last two runs and didn't think they were all that much better than my trusty old pair. Wow! I could feel every footstrike and by the end of the run I was aware of my knees. They didn't hurt -- but I knew they were there taking the impact. That doesn't happen with the new shoes. I guess it's time to get back to the running store to pick up another pair so I will have two good ones to rotate into the marathon training. I'm going to be really bummed when/if they change this model. I would like it if it came in another color though. I love my current blue ones but I wouldn't mind an alternative color.

Tempo Run tonight

I'm supposed to be doing my first tempo run tonight.

I'm not sure I know exactly what a tempo run even is but I gather I'm supposed to warm up, make myself run faster for awhile, and then cool down. I think I'm not quite ready for that yet and I'll settle for just getting three or four miles in where I'm not walking. It's a pretty nice day, warm but low humidity, so it should go pretty well.

I'm considering joining a gym. I need to have a back-up plan for bad weather or really high heat and a gym can certainly provide that until I manage to get my treadmill fixed (yeah, like that's ever going to happen). I can also take some yoga classes there because as much as I plan to do my yoga DVDs I never actually get around to it. It's hard to relax in the middle of my clutterd family room! Most of all though, I can start a weight program.

I really want to build up some muscle, especially in my totally wimpy arms, but I am seriously intimidated by gyms and machines. My master plan is to join the gym and sign up for some sessions with a trainer which hopefully will help me figure out a proper weight training plan that will prepare me for New York and will force me to get over my fear of using the machines.

It'll probably cost me a fortune to start up with this but I think I need to do it.

QVC Red Carpet Weekend - Recap Friday night

I arrived early for the Friday night the kick off of Red Carpet weekend at QVC Studio Park. As I lurked in my car waiting for my sister to arrive I was scouting out the other folks coming to the weekend and as I suspected, they were almost all older, plumper, and nerdier than us. Up until the time she arrived and we actually started walking towards the building I was thinking that we should skip it and go home because this was such a nerdy thing to be doing.

We walk into the building on an actual red carpet. There was even a guy with a giant camera snapping pictures, thankfully not of us. We were greeted by a swarm of name-tag wearing QVC executive types who shook hands, thanked us for coming and swept us into the lobby. Once inside we signed a release form so they can use us on TV or in advertising and then issued us our name tags for the weekend -- complete with our schedule of activities for the next three days. I was on team Diamonique. They also handed everyone a Fuji disposable camera so you could get snapshots with all the QVC stars without feeling like a crazy nut who brought their own camera along.

One the "festivities" started we were taken upstairs into the studio tour area where we could look down onto the sets and see them filming the on air stuff. We also got to meet lots of QVC hosts who were chatting and signing autographs and generally milling around schmoozing with us. We saw: Lisa Robertson, Rick Domeier, Bob Bowersox, Dave James, Jill Bauer, Carolyn Gracie, Antonella Nestor, Dan Wheeler, Dave King. I can't think of anybody else. It was like Disney world where they crowds line up for autographs and photos with Mickey Mouse. Totally odd and funny yet we got sucked right into the mix. My general impression of the hosts? They are all much shorter in person. The men look better close up than the women who tended to have too much makeup on to look normal. Bob Bowersox was notable for having a very ill-fitting and outdated outfit that looked like he stole it from 1985.

We also got to talk to Emme the plus sized model who was nice and funny and was making fun of Dennis Basso (famous QVC guest) and she posed for a goofy photo with me for Brian who totally loves her. She also hinted that we'd be getting great free stuff. She gave us a sales pitch on QVC quality standards and stuff about sizes being true so maybe someday I will order her clothes.

Nothing much else went on except having snacks and awesome desserts while we wandered around. We also learned that we were selected at random to attend this party. They send 600 invitations and take the first 250 YES responses. People came from 31 states (including Hawaii) plus DC and Puerto Rico. On our way out they handed us all red roses.

We headed home around 9:30 because we had to get a good night's sleep for the big day tomorrow. Our Vendor Expo visit started at 9am sharp!

QVC Goodie Bag Inventory Part Two - the big bag

I mentioned in my earlier post that a QVC staff person sent us to collect our giant goodie bags out in the parking lot so we wouldn't have to lug them to our cars. Unless otherwise noted, these are full sized products. Here's the list of goodies:

• 1 tin of Hollywood fashion tape
• Honora pearl and leather bracelet
• Micropearl Abrasion Kit
• Dirt hair product by Jonathan Antin
• Ojon conditioning finishing paste
• Ojon ultra hydrating conditioner
• LORAC eyeshadow kit (non-hideous colors)
• very cute embroidered linen lingere bag
• Joan Rivers "opal" hoop earrings
• Elastology Age Blocker 25 SPF
• ProStrong Nail Treatment kit
• TravelOn pink leather luggage tag
• Tova Nights perfume sampes (3 of them)
• Ecclissi watch - silver link with dangling heart locket watch
• Kathy Van Zeeland wallet
• Set of 8 breezies pastel lace lingere bags
• Starfiber rose print cleaning cloth
• Celebrate America CD
• Lipo-in-a-Box mesh lingere bag
• Scented votive candle
• Proactive mini maintence system
• 1 Lock-n-Lock box
• Bare Escentuals face color
• Lip venom
• PX Prescripteves super line preventor (sample I think)
• AHA hand creme (sample)
• Tarte smooth Operator foundation (sample)
• Jonathan Antin Leave in Conditioner Sample
• Kirk's Folly crystal dangle earrings
• "the Gripper" jar opener
• Joan Rivers French Manicure Kit
• Laura Gellar Spackle
• Dr. Denese wrinkle smoother (2 jars)
• Reclaim w/Argireline Night Cream from Principal Secret
• Philosophy Cinnamon Buns shower gel 6oz
• Hope in a jar small size
• Hope in a jar for eyes - small size
• When hope is not enough - small size
• Purity Facial cleanser - 2 oz.
• Amazing Grace shower gel sample
• Baby Grace shower gel sample
• Pure Grace shower gel sample

QVC Goodie Bag Inventory List Part One

Self Collected Goodies from Vendor Expo:

• QVC tote bag
• Joan Rivers crystal flower pin
• Joan Rivers nail polish samples (4 colors)
• Joan Rivers foot cream sample
• Joan Rivers hand cream sample
• Susan Graver scarf - black & gray plaid
• CitiKnits scarf - pink
• Ryka gym bag
• Ryka water bottle with carrier strap
• Nature's Code vitamin sample
• rubber duckie in party hat from Quacker Factory lady
• Birkinstock glow in the Dark frisbee
• Birkinstock 'Birkis' blue baseball t-shirt (it's awesome, super soft)
• Bottle of jewely cleaner
• Ceramic pumpkin shaped candy dish from Temptations
• Electric pink full sized umbrella from Rockport shoes
• Note pad from Emme the model
• 20th birthday cupcakes
• Northern Nights down pillow in carrying case (how could I forget it?!)

He didn't give us any freebies but we met Vern Yip (from Trading Spaces)! He's going to have a new show "kind of like American Idol only with design" starting on HGTV on July 23. He also has a quite awesome line of products that will be on QVC starting in March. He gave us a tour of all of his stuff and I would have bought all of it. I can't wait until he's on for real.

VF - hilly run after work

I hate hills! I hate them!

We met at Valley Forge last night to do the loop and it was so hard! I'd gotten good at it before Delaware but all (maybe not all -- but most) of that is gone. I hated the hills, I struggled up all of them, and walked more than I am used to. Even worse, I could feel it in my muscles. Awful!

The good news is that I know it's going to improve fairly quickly because that's what happened before Delaware. All this will make me tough for New York and I will be running those bridges with ease. I have to keep telling myself that anyway so I'll get out there to run.

Marine Corps Marathon 10K

As you can see if you've checked my upcoming race schedule I've signed up for the 10K race at the Marine Corps Marathon. This gives me a way to hang out with Brian and my sister before their marathon, I can do my own training miles for the weekend, and still manage to watch them out on the course. It's perfect! Plus, I'll get a medal and a cool shirt -- what more could I want?

Sunday Run

Philly Fit had 5 miles on the schedule so that's what I set out to do. I wasn't sure how it would go since I've been feeling so lousy lately but it turned out pretty good!

My plan was to walk to the first marker to warm up (just over a mile) and then run the rest of the way, stopping for hydration breaks with walking at the end of each mile. It went Ok and I was proud of myself that I only walked when drinking at the designated times even though I was running really slowly.

I did the five miles and felt really good the whole time. Things are finally improving, I think. I took splits but I forgot my watch today so I can't post them yet.

If you ever get an invitation to Red Carpet Weekend - say YES!

Wow! I don't have time to really post about the QVC weekend because I need to get myself out to the park to run. I have to try to work off some of the 85 pounds of food I've eaten since Friday night.

We got awesome goodie bags (full inventory to follow) and had a really good time even if attending and enjoying this weekend makes me a big QVC loser.

I'm supposed to be running 5 this weekend -- I think I'm going to try to do the Oaks to VF and back which is about 7 miles but I'm sure I'll do plenty of walking to start and finish. I took a couple of vitamins this week so hopefully that will help me feel a little better.

Coundown Clocks

As you can see, I discovered countdown clocks! The clocks are counting down to the starting time of the race -- right now my NYC Marathon clock doesn't match the one on their website because they are only counting down to the DAY of the marathon not the exact start time.

I'm obsessed by the marathon but I'm trying not to spend all of my time thinking about it because there is still a lot of time to go before then and I don't want to do everything all at once.

In other news, the dorky QVC red carpet weekend is this weekend so I'm off on my QVC adventures tonight. I can't wait to see how this all turns out.

Countdown to the Start, November 5, 2006: 150 days 21h 00m 23s

I got in!

I'm very excited that I got in but I'm also very sad that Brian and my sister did not. I was all set for a grand adventure in New York and that can still happen but just not for all of us.

It looks now like my sister will do Marine Corps a week before me and Brian will do Philadelphia a few weeks after. This is kind of cool with us all doing our own thing and being able to be cheerleaders for one another.

I still can't believe that I got in!

Legs of Lead

Blah! I went for a post-work run and it was AWFUL. I did the same as Sunday only this time I timed myself.

Lap 1 and Lap 4 is the mystery distance between the start of the trail and the first clear mile marker. My guess is that it's more than a mile but less than a mile and a half. I can't wait until all the construction is gone so there is no more mystery!

Lap 1: 14:34
Lap 2: 10:53
Lap 3: 11:40
Lap 4: 12:53

Total Time: 50:02

Time of the 50:02 where I felt lousy? About 45 minutes of it! I'm guessing the first five minutes of walking were OK.

Tomorrow I find out about New York. Right now I'm hoping I don't get in because the thought of running a marathon makes me cringe.

Weekend Runs

The first run this weekend was the Collegeville 5K on Saturday. What an awful race!

Lots of people (including me) got lost on the course, some cut more than a mile out in the middle, some couldn't find the way to the finish line (that was me -- I could see the finish, but there were two paths leading to it and I chose the wrong one and then had to backtrack), and some slow people added extra milage because they couldn't find the course markers and they couldn't see anybody to follow. In addition to that the mile markers were in the wrong place out on the course -- me hitting the two mile mark in 18 minutes? I don't think so.

My final time was 36:24, which sucks by any standard, but considering:

1) I ran the wrong way and had to backtrack
2) I stopped mid-race to confer with other runners to decipher the road markers
3) there was really high humidity plus hills
4) I just gave blood

I can live with that finish time.

I think it had no chance to live up to the awesome race they had last year with tons of prizes and great food for a tiny crowd so our expectations were unreasonably high for it this year. At least we had free entry. They also had great stuff in the goodie bags again -- including a full 125 count bottle of Advil and a couple bottles of Centrum vitamins and a 3-pack of Chapstick.


The second run of the weekend was on Sunday and it was an effort to prove to myself that I am not quite as bad a runner as it seemed on Saturday. Well, guess what? I'm pretty bad! I did my own 5K-ish distance on my normal route and it took about 34 minutes which is pretty typical for me. I think my best 5K ever was 32 so I will tolerate 34.

My performance is showing that I have barely run at all since the marathon. I need to get back into mid-week runs.

We find out on Wednesday if we get into New York. I can hardly stand the wait!

Lots to report

Let's see. Since I last checked in I went to the shore for a few days and had a great time despite being stuck in traffic in both directions. It took close to three hours each way when it usually takes no more than two. Just awful. We were stuck in Zoo traffic (literally people going to the zoo) for an hour.

My sister (one of those who bailed on the MORE marathon) has decided to walk the Philadelphia Distance Run with her two teenaged daughters. I'm not sure that any of them know quite what they are in for but it should be fun getting them all set. It's even more interesting when you realize that only seven girls in their age group did the race last year so they might actually win a prize -- how cool would that be?

One of the kids, the one I thought was being dragged into the PDR scheme, went for a walk with me & Brian on Monday and did an awesome job. We went about 5 miles and she didn't complain at all until about the last half mile. Especially impressive was that she was wearing flip flops! Anyway, stay tuned for the saga of getting those three across the finish line in September.

I gave blood last night and got my Gallon pin. How exciting! This is long overdue since the Red Cross doesn't remember my donations from back in high school and college. But now what do I do with my snazzy gallon pin? Where does one display such a thrilling item? They also seem to be phasing out the "be nice to me, I gave blood today" stickers in favor of ones that say "You can count on me - I'm a blood donor". Not quite as catchy. I bemoaned the sticker change enough that the volunteer gave me a "be nice to me sticker" too. Of course, I went right home and there was nobody to be nice to me but Brian and he gave blood also so the sticker didn't really do me any good.

I should be running tonight but due to the blood donation I'm skipping and it will try to go tomorrow. I need to do something this week because I have a 5K on Saturday morning and I am unprepared to say the least. This is the Collegeville 5K where Brian won his trophy last year so it should be very exciting to see if he can repeat! He probably won't for a few reasons: nagging ankle soreness from the marathon, a big cut on his big toe from stepping on a shell during a whiffle ball game on the beach, and the fact that he keeps threatening to run the last few yards to invalidate the walking. Bah Humbug on that plan!

My toenail that I thought would turn black is settling on a nice purple shade but nothing too hideous thank goodness.

I can't think of anything else so I will end this lame entry right now.

Philly Fit - 3 miles?

Philly Fit was fun today despite the head and horrible humidity. The coach told us to run for 20 minutes out and 20 minutes back or do 4 miles. I did neither!

When I got to the turnaround for 3 miles, it was hot and gross and we had left the shady part of the trail and I had befriended a new Philly Fit person who was ready to turn around, so I happily turned around too! I was even more happy when my new friend decided to take some walk breaks.

My legs didn't feel bad and I certainly could have done the four miles but I felt like indulging in the recovery this week while I still can.

Last night I got two new marathon books: The Traveling Marathoner and 26.2 Marathon Stories. I'll report later on how they are.

I feel great!

My legs are at about 95% today. I feel great.

Did I mention that my time gave me a PR by 43 minutes!

I know 5:15 isn't the greatest marathon time in the world but I'm still really happy. This was kind of like my first marathon because it was the first one that I feel like I ran. I know I walked A LOT during the race but I mostly ran. So now, even though my time isn't great, I can say that I have run a marathon.

The killer is that I always thought that once I felt like I had run one that I wouldn't want to do it anymore. I'd be content settling back on the half marathon. But no -- I really can't wait to run another one and improve.

This is such an addiction.

Delaware Marathon Full Report

Goodies: Excellent! High quality t-shirt in an interesting color with "Delaware marathon Class of 2006" on the back listing all the runners names, a nice Delaware Marathon logo pint glass from Michelob Ultra, a blinking light for running at night, 2 Gus, 1 marathon snickers energy bar, 1 notepad from the desk of a Delaware marathoner. All stuff you will probably use!

Race Day: Race morning was a little chilly while we were waiting around for the race to start but it was just right for running. My only pre-race requirement, lots of porta-potties, was easily met. It looked like they had some bagels and water and stuff to eat pre-race. I know there was coffee too because I actually saw a guy lined up at the starting line holding a full cup of coffee. He was actually wearing a race number and was not a spectator! Can you believe it?

Lap One: The race started right on time with a very loud and surprising Cannon boom (just like Caesar Rodney) and we headed out onto the extra 1 mile loop around the stadium. It wasn't a super fast loop on my watch (10:51) but it seemed like it just flew by and then we were off on the "real" loop course.

Mile two allowed for some window shopping at the outlet malls (by the way – I got some great bargains at LL Bean the night before the race) as it took us along the river walk. I was still feeling really good here. I knew I was probably going a little too fast but I couldn't help it. There was a very enthusiastic water stop as we turned on to section two of the river walk and right past there was a stage with a band playing and a tall skinny goofy guy in a blues brothers outfit and electric blue sneakers doing some kind of lame dance to entertain us. He was fun though.

I tried to slow down and walk around the water but it didn't really make much of a difference. After some twists and turns we were on a desolate stretch with trolley tracks that made me paranoid because of the Broad Street Run fall. I navigated this section without incident all 8 times I passed it but I did walk over the tracks as the race progressed and I got more and more tired. There's another water stop around here, this one had loads of snacks in addition to the water. Then we passed the bagpiper and started up the one hill in the race.

This section was very congested on the first loop. The runners were all penned into one lane of traffic because the other lane was still open to cars. As me and my fellow snails were headed up the hill the leaders were screaming down the hill and we had to share the road. Kind of tricky but never a problem after the first loop. I wound up walking up most of this hill. I probably could have run up it but I knew there was a lot of race ahead of me and I just didn't want to spend the energy.

The next section had a lot of turns as we went through a little neighborhood and then onto the long out and back section that was filled with the signs that the race folks had posted. They had selected 200 of the 600 runners and posted signs with their name and something interesting about them on the signs. None of us got signs though! Boo! It's a cute little touch to the race I thought.

There was a remote outpost water stop and chip mat out here and they seemed to me the rowdiest of the bunch. They must have been really bored out there. Anyway, these folks were the first to notice my Will Power shirt and they said they'd be looking out for me all day. They were true to their word and every time I approached they'd start yelling "here comes WILL POWER" or "WILL POWER is BACK!" and by the end of the day they were just calling me Willie, which I found particularly funny.

It's three miles from the outpost back to the finish area and this part was neat because it gave you a chance to see other runners, in particular my sister and Brian as you passed them going in different directions. I really enjoyed seeing them to see how far ahead I was (not much) and to know how they were feeling (pretty good). This was a big deal for me because I know at my last marathon (Disney 2005) it was Brian's first race and I spent half of my time worrying that he wasn't doing well. It was good to have my mind at ease about that this time.

At the end of the first loop I still felt good but I knew that I was probably going too fast for my own good.

First loop splits:

Mile 1: 10:51
Mile 2: 11:04
Mile 3: 11:01
Mile 4: 10:37
Mile 5: 10:35
Mile 6: 10:38
Mile 7: 10:55

Lap Two: The second lap absolutely FLEW by. Seriously, I can't remember much except seeing the guy in the pink fairy outfit carrying a wand (he finished in less than 3:20). About a mile out from the finish area in lap two I started to feel some twinges in my left knee that felt a little like the IT band problem I had in my right knee. This caused me some real distress because I was worried I wouldn't be able to run at all if it didn't ease up. Luckily I had some Tylenol 8-hour with me so I took that as I approached the end of the 2nd loop.

I was feeling unusually gloomy at the end of loop two. I knew I'd gone too hard so far and that I was only going to get a lot slower. My knee was a little sore and the leader (Chuck Engle who is kind of famous for doing tons of marathons and winning them all) was finishing as I was coming through and heading out on my third loop and I just wanted to quit. It would have been so easy because we literally ran right past the car every loop. There was a very short stretch of road, like maybe 50 yards between the chip mat and a water station. As I was walking that stretch and thinking about quitting a nice teenaged volunteer must have noticed that I looked bad because he came out into the road with a big huge smile, kind of put his arm halfway around me and patted me on the shoulder and said "you're doing just fine – just keep on going" and then he went on his way. That was enough to make me realize how mad I'd be if I quit. So I got some water and trudged onward. This water stop also was giving out pineapple. I didn't take any but it was kind of an interesting thing. I also felt a little better because I saw these two tall, fit looking guys, who were running together and had started near me lurking around the porta-potties. I figured if those guys, who actually LOOK like marathon runners, were at the same pace as me I couldn't be doing all that bad.

Mile 8: 10:26
Mile 9: 10:57
Mile 10: 11:24
Mile 11: 12:04
Mile 12: 11:56
Mile 13: 12:37

Lap Three: This lap was when I started noticing all the relay runners blowing past me. They must have been doing it all along but I guess I was moving faster on the earlier loops so I didn’t notice them as much. The good thing was that they were all clearly marked as Relay runners so you didn't feel too bad getting passed. Plus, I got some satisfaction in thinking that they might be faster than me but I was able to run three times as far as them. I was much tougher than them! When I saw Brian on this leg from a distance as I approached him he looked like a crazy hunchback who was in terrible pain. It turns out he was just rooting in his pocket for some food and he was otherwise doing fine. I had crossed over to his side of the course to see how he was and he shooed me away saying "why are you messing up your time for me?". I guess that makes me a good wife for caring that he was in pain and him a good husband for telling me to get a move on and not screw up my own time. As I was approaching the boardwalk on the return of this leg I had to stop on a bench to take a rock out of my shoe. Very pesky and I'm not sure how it got in there. It didn't seem particularly rocky anywhere. And at the end of this lap – at mile 20 I made a bathroom pit stop. I also forgot to hit the lap button on time so that mile 20 split is really bad – and mile 21 is too fast because part of it is lumped in with mile 20.

Mile 14: 12:40
Mile 15: 12:05
Mile 16: 12:14
Mile 17: 12:08
Mile 18: 12:47
Mile 19: 13:14
Mile 20: 15:37

Lap Four: Once I made it to mile 20 I knew that I could walk the rest of the time in 15 minute miles (much slower than I walk) and still come in below 5:30 which was my main goal for the race so I felt pretty good about things and I was glad I hadn't quit. I was really tired by now and HUNGRY. I'd been taking water and Gu2o at all the stop and I had been eating my gels every 5 miles or so as I normally do but when 20 miles came up on me I was seriously hungry. I ate my chocolate Gel, which was really thick like icing, and the texture killed me. I used to prefer the thick ones but this kind of grossed me out. If I hadn't been as starving as I was I don't think I would have eaten it all.

My friends at the remote water station cheered me into running up to them and back and I appreciated the loudest of them saying something like "I won't see you again today Will Power but I'll be thinking of you all day" or something like that. I know he didn't mean it but it made me feel like I had a fan.

I saw Brian again on this stretch and he looked very strong and fast and I started to worry that he was going to beat me AGAIN and that made me mad because I really wanted to win today! So much for me being a nice supportive wife!

The wind had really kicked up by now and as much as I wanted to keep running as much as I could because I could see my splits getting worse and worse, I was having trouble. I would kid myself that when the wind died down I would run some more, and I kind of did, but I have to be honest – I walked pretty much the whole last 3 miles.

Along the desolate trolley track section, probably mile 23 or 24 for me, a guy going in the opposite direction asked me why I was walking when my fuel gauge (on my t-shirt) was full. I said the Will Power tank was full but the actual fuel tank was empty. And his reply was that it was full enough because I was on track to kick is ass. I thought that was pretty funny and it made me run for about 30 seconds before I conked out again.

I perked up some between Mile 25 and Mile 26 because there was a huge string of cars filled with runners on their way home who were honking and hollering out the windows of their cars at those of us still plodding along. I kind of enjoyed that because I need the excitement and I knew they didn't really resent us the way most of the people in cars did that day when they were being held up.

Approaching the turn up to mile 26 I noticed the guy with the cup of coffee from the beginning of the race walking along the side of the road with a medal around his neck – not a finishers medal but something else. Very, very mysterious. I really had no juice left in me so I couldn't even manage to run the final .2 miles. I only ran when I was in clear view of the finish line.

Mile 21: 11:09
Mile 22: 13:16
Mile 23: 12:41
Mile 24: 13:26
Mile 25: 13:18
Mile 26: 12:59
Mile .2: 2:45

Final time: 5:15:33

My lap splits (not sure where they took these splits) :

1: 1:19:19
2: 1:13:31
3: 1:20:52
4: 1:22:39

Post Race: Right over the finish line was a skinny Santa Claus looking guy who praised your effort, gave you a hug and removed the chip from around your ankle. Just past him a nice lady hung a medal around your neck and then you could get some water.

Then I wandered over to the food tent (which was surprisingly hard for me to find) where I entered post-race paradise. Soft pretzels, pizza, ice cream sandwiches, popcorn, real sandwiches, bagels, bananas, water. It was awesome and they had plenty of it even for snails like me!

I grabbed some food and went back to the finish to see Brian and the walker acquaintance that I wanted to beat. I succeeded in that goal and so did he! She was pretty mad that she didn't break her PR and was taking it out on her family at the finish line. I'm sure that Brian passing her at mile 24 contributed to her being in such a snit since I am not her favorite person and I'm pretty sure that she knows he goes with me. That gave me quite a rush of evil happiness to know that increased the intensity of her snit.

Overall Impression: I'm not sure what I think about the loop course. During the first lap I kind of hated it. I thought the terrain changed too much (regular roads, parking lots, concrete sidewalks of a strip mall, bricks, boardwalk, areas with trolley tracks, etc.) but by the end of the race I kind of loved the loop a little bit. Parts of it were pretty and scenic (the river is beautiful) and parts were smelly and unattractive and surrounded by weeds that grew as high as my shoulders (seriously!) but overall I liked it. I liked that the volunteers and the people watching knew who I was as the day wore on and showed personalized support towards the end of the day when I needed it most. I also liked knowing exactly what I was in for and I could talk to myself about what was coming and how to prepare for it. I liked the fact that there were always a lot of people around because of the relay component. Yeah, if you'd asked me yesterday if I'd be back next year I would have said no, but as I write this, I am feeling like I want to go back.

Next up: New York (I hope) and sub-5 hours (I hope).

I did it!

The Delaware Marathon was great! I finished in 5:15:34 and managed to achieve all of my pre-set goals for the day. Hooray!

I have a lot to say about this but not a lot of time right now. A full report will follow soon.

AM showers on Sunday?

Weather.com is calling for AM showers. Hopefully they'll be gone by the 7am start. I'll be bringing a Hefty bag to hide in until race time just in case.

The fitness index is still a 9 so I am hoping for a great day. The high is 71 degrees, low of 49. It's probably going to be overcast so I think it'll be good race weather for most of the time I'm out there.

I'm feeling pretty nervous but I don't know why I'm letting myself get worked up over this race. This is just for fun and unless I fall again and really hurt myself I will have no time improving on my marathon PR. This is about FUN.

PhillyFit starts tomorrow so I'll be getting in one more 3 mile run before the marathon. I expect it to be a very slow easy run. No matter what I'm staying in the red group so going fast really won't impress anybody and it can only hurt me. Slow is the key.

I got a very dorky CD at BJs the other day. Mousercise by Disney. It's pretty awful but it does have the version of "Go the Distance" that they play at the start of the Disney Marathon. That song alone makes me want to sign up for the Goofy Challenge even though I know we're going to Phoenix in January not Orlando.

My friend Char is doing the half marathon in Cleveland this weekend and she's cooking up all kinds of schemes for the fall season. She wants a big gang to do the PDR then follow up with Baltimore Half and the NYC marathon. We'll see!

4 miles after dinner

We went for a short run/walk after dinner last night since we were lucky enough to have a break in the weather.

We were on the flat from Oaks to VF and it went pretty well. I didn't try to overdo it and I felt good the whole time. Brian had to drag me kicking and screaming from the house to the trail but I was very happy that we'd done it once we were finished.

The weather for the weekend is still looking pretty good. Whew!

I signed up for Philly Fit this week. The first pace run is on Saturday so I probably won't do any other runs this week until then. Maybe an easy post-work WALK on Thursday but I have a feeling the weather will prevent that.

Updated Weather Forecast

The weather channel fitness comfort index for next Sunday is a 10. That's awesome! I hope it stays at a 10. The best I've ever seen listed before is a 9.

I'd post the nifty graphic but blogger won't let me.

Weekend Run

My neck was all better by Saturday so I was able to go out for a run and test out a new pair of shorts. The run and the shorts test went well.

I walked the first mile and half or so to where there were marked miles on the trail and then ran 4 miles at what averaged out to 11 minute pace. I walked the mile and a half back to the car. It was good although I was really just starting to feel good when it was time to stop.

I also decided that it was way too hot running on a sunny day in a regular baseball hat. I think I'm going to need to go with a visor at the marathon.

Boy, this is really a snoozefest of a post!

Broad Street Run mysterious photo

It's really very strange. If you go to Island Photo directly and search for me by bib number this picture does not show up. If you go via the Broad Street Run link it does show up. Brian is barely in his photo -- he's walking out of the frame and checking his watch at the finish line.

It's not a particularly good photo and I'm a little sad that you can't see my bloody leg. My pony tail also looks like some kind of strange growth from the side of my head.

Here's hoping that the photos from Delaware are better!

Best Junk Food Ever -- this could be trouble

I just found these in the vending machine at work. Hot Buffalo Wing Pretzel Pieces. Oh my god. They are the ultimate snack.

I thought that the Pumpernickel pretzels from Utz were good but these blow them out of the water.

Feeling Better

Whew! The neck feels a million times better today than it has. I'm coming up on time for a new dose of Motrin and I only know because I looked at the clock and not because I can feel the throbbing muscle. Let's hope things continue to improve.

I'm obsessed by the race. I need to figure out what shorts I'm going to wear. Right now nothing I have seems to be right. The shorts that I wore on my long run and at Broad Street were OK but I think they're too lightweight to support the amphipod with gels and stuff that I'm going to want for the marathon.

I shudder to think how distracted I'm going to be next week. I can already think of nothing else but the race.

The 3-Day people are crazy

I have nothing but good things to say about the way the actual 3-Day walk event was done. It was specacularly organized and everything went smoothly as far as I could tell.

However....the administrative side of that organization is HORRIBLE. I just got a notice in my e-mail today that they had recieved my matching gifts from CA. TODAY! And I know it's not CA that was the hold up since they cut checks for charity every month. I submitted that paperwork to the 3-day people last JULY and they didn't manage to get the money until today.

I just can't even belive it.