I'm totally out of shape.
Sure, I managed to run 3 miles on Saturday without feeling bad but on Sunday.....OUCH! I didn't go to the 5K because I know my quads would not have cooperated. I'm embarassed at how sore they are after such a short run.
I need to run some more before the 8K and the Turkey Trot.
In more exciting news (kind of) I did register for Car-A-Mile. I hope it was a good decision.
Happy Halloween!
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