I went to the park to run last night and it was AWFUL! I don't know if it was taking all that time off from running (nearly two weeks!) or if it was all the extra miles I put in hiking at Yosemite (probably 70+ miles over the week) but I felt pretty terrible running the loop.
Too many walk breaks, a totally inconsistent pace, sore knees on the downhill (this I know is TOTALLY from the Half-Dome hike) plus I had shin pain. I never have shin pain. It wore off so I'm sure it was from starting too fast. Blah. Just an awful run. The only good thing was that I got this bad run out of my system so I hope it will all be out of my system by the 20 miler this weekend.
I'm hoping to get back to the park tonight but I don't know if the work schedule will allow it.
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