PhillyFit met on Saturday morning for a 6 mile run. Brian & I decided to head out early and we got in a nice warm-up walk of about a mile and a half and then about 3/4 mile running back towards the group meeting spot before we ran into the runner's heading out. I really liked that chance to warm up slowly and it made for a really good outing for me.
Those first two sets wound up at about 8.5 miles long and during the 7 mile segment I averaged a 10:18 pace which is really pretty good for me.
Following that run, after rehydrating and chatting with the group for awhile we decided to head out for a couple more miles with my sister (who is training for Baltimore) and needed a couple extra miles. What started out as a short stroll turned into a 5+ mile pretty decently paced walk.
Overall, it was about a 13 mile day. Really very good overall.
I wore this new skirt in yitro print and it felt great with a pair of cheapo Target compression shorts underneath. The flaw is that my water belt kind of rubbed some spots the wrong way so it kind of screwed up the fabric. I'm surprised, but I still really like the skirt.
Sunday I had great intentions to ride my bike and do a run (my first brick!) but I never got around to it because I was getting my house in order for my houseguests. (Sister and nephew visiting for a week or so.)
Other exciting news is that we made our plans for the Disney marathon and we'll be staying at the Animal Kingdom Lodge on our trip. I can't wait for January!
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