So I went for my 20 mile run yesterday and I FEEL GREAT!
After the 17/18 mile run I felt awful, like I could barely finish and like doing the marathon was a big mistake. Yesterday I did the 20 at a better pace than the 18 and I felt like I could have kept on going and my legs feel awesome today.
I paid more attention to my pace, and especially my hydration and nutrition, and the weather was certainly cooler and less humid, but whatever it was, it was great.
I can't wait to get to Seattle!
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