The run today went great! The humidity broke and it wasn't too hot. We ran out the Betzwood Trail then on the road and then back to the parking lot via the river trail we took last week. It was nice because the 2nd half of the run was in shade.
I didn't follow the walk/run intervals but tried to just keep slugging along without stopping except to take drinks. This worked out well and while I stopped a little more towards the end of things I ran a whole lot more than I did last weekend.
I timed myself from the start of Betzwood to the end of the river trail. My estimate is that equals about 6.5 miles. Time: 1:13:44
I also ran both ways up the hill and over the bridge so I think I did close to but not quite 8 miles.
Tomorrow I leave for St. Croix. I still don't know if I'm bringing my running shoes with me!
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