We met at VF last night and did a test run on Brian's sore hip. He's trying to ease back into things and figure out if he'll be able to do the race next weekend at Virginia Beach. He's looking positive but he's not sure. I think PhillyFit tomorrow will tell the tale for him.
I did mostly walking and then a slow run at the end up the big hill. It wasn't a great run but it did help me clear out my head of some of the stress that's been building up at work.
I'm worried about tomorrow's long run since the high tomorrow is supposed to be 93. The heat index is 105 and the humidity is supposed to be pretty bad. We have a 12 mile run scheduled and I'm not sure I want to tackle all 12 in such conditions -- it'll be cooler at 7am when we start but it's still probably going to be a hard day. I don't know if I want to put myself through that with the race next weekend looming and with the Livestrong 5K on Sunday.
But part of me really does want to run all 12 so I'll have a better idea what to expect next Sunday where I know conditions will probably be hot and humid.
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