I only ran for 30 minutes tonight but it was a great run!
I pushed myself harder than usual by upping the MPH with every song that came on the iPod. I finished 2.75 miles in the 30 minutes which isn't spectacular or anything but that comes to just under 11 minutes per mile and that's faster than I normally run. Best of all I never felt like quitting, which is a refreshing change of pace.
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