Brian and I met at VF last night. The weather is so awesome these days it's really pretty easy to get out there and workout.
I started out slow and stuck with him through the first three miles (this included stretching and a water break) and then suddenly I got a burst of energy and pulled ahead. I did as much running as possible and felt really good the whole way.
Sportbrain gave me running distance of 4.3, running pace 9:43. (Very generous and I guess it's from the downhills!). That's an improvement over the last run at VF which gave me 4.2 running and a 10:05 pace.
I'm curious how I'll be able to perform on the slightly different course at the run on Sunday.
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