Pre-run food: pineapple yogurt, half a gatorade
Hit the trail: 5:29
Walked first mile, stretched out, ran until big hill at 2.5. Walked hill, ran to water fountain, quick stop for a drink, then ran the rest of the route. It was great!
Back at the parking lot: 6:36
Total distance: about 5.5 miles
Best music: You Gotta Move by Aerosmith. Just perfect. It got me through a part where I usually walk without even considering stopping.
Coolest part of the run: the sun was in just the right place to have me looking at my shadow for most of the run. It made me look tall and skinny (and I'm neither) and watching my pony tail swing like a metronome helped me keep a good rhythm I think.
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