Arrived late to Philly Fit and spent the first four miles trying to catch up with the pack. I never quite got to them until they slowed down to walk at the turnaround point.
The run back was great since I had two people to run with who kept my pace easy and steady. Average pace was just over 11 minute miles.
We walked two easy miles after the nutrition lecture so Brian could get 10 miles under his belt for the day.
Tomorrow I'm meeting Retie and the girls for their first practice for the PDR.
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