I forced myself to go out for a run on Sunday despite the 90+ heat. I was stupid and hung around my air conditioned house watching TV for ages in the morning so I didn't get out there until after 11AM. STUPID.
I ran on the shady part of the trail and it was just about all I could do to make myself stick it out for three miles. I guess three miles are better than no miles, right? Add on an extra mile of walking on either end of the three for a grand total of four.
My running miles were about 11:30, as usual, but I'm impressed with that considering how hot it was and how much I felt like I was dying. The legs were OK though.
Total miles for this first real week of training = 25
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