Philly Fit had 5 miles on the schedule so that's what I set out to do. I wasn't sure how it would go since I've been feeling so lousy lately but it turned out pretty good!
My plan was to walk to the first marker to warm up (just over a mile) and then run the rest of the way, stopping for hydration breaks with walking at the end of each mile. It went Ok and I was proud of myself that I only walked when drinking at the designated times even though I was running really slowly.
I did the five miles and felt really good the whole time. Things are finally improving, I think. I took splits but I forgot my watch today so I can't post them yet.
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